Eating Healthy Foods May Be More Important Than How Much You Weigh
For many of us, weight loss – with a goal to be healthier overall – has proven notoriously hard. Factors outside our control, from genetics and reliance on certain medications,…
Tag: Weight loss
When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve results. However, sleep is an often-neglected… Read More
While there are many debates about which type of diet is best for weight loss and health, it’s often not the weight loss which is the biggest challenge, but… Read More
Most diet and health advice is broadly based on the assumption that a calorie is a calorie (and it doesn’t matter when they’re consumed). But some research suggests that… Read More
So you’ve done everything you’re supposed to. You’re eating in a calorie deficit, are exercising a few times a week, and are getting close to your weight… Read More