Most of us know first-hand that lack of sleep has a profound effect on how we function day to day. From irritability and increased clumsiness to greater susceptibility to…
Most of us have heard that too much sitting is bad for you. Studies show sitting increases the risk for cardiovascular disease and mortality, Type 2 diabetes and cancer. Read More
When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve results. However, sleep is an often-neglected… Read More
People who are evening types go to bed later and wake up later than morning types. They also tend to move around far less throughout the day,… Read More
YouTube on Wednesday announced a new bedtime reminders feature to help even the most dedicated of extremely online types log off late at night. Read More
An interesting side effect of the coronavirus pandemic is the number of people who say they are having vivid dreams.
You might have noticed your normal sleep pattern has changed. Some of us may be sleeping more, and some of us may be sleeping less. Read More
Last spring, a study set the internet ablaze with sensational headlines promising an early death for those with nontraditional sleep schedules. Read More
The World Health Organization is coming out strong against letting young kids watch TV or play with smartphones, and is pushing parents to help their kids stay… Read More
