Why sleep is so important for losing weight
When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve results. However, sleep is an often-neglected…
Tag: metabolism
Most diet and health advice is broadly based on the assumption that a calorie is a calorie (and it doesn’t matter when they’re consumed). But some research suggests that… Read More
Sleeping in late on the weekends won’t protect you from the ravages of barely sleeping during the work week, suggests a new study. While extra weekend sleeping… Read More